Common Myths about Osteoporosis

*As the first volume of the Osteoporosis book series (Preventing and Treating Osteoporosis: The Complete Guide Volume I: Lifestyle and Nutrition) is nearing release, I thought it might be appropriate to provide a free sample chapter: Chapter 1 – “Common Myths about Osteoporosis”.

**Hopefully, readers see that this condition is far from exclusive to old women, and more over, that prevention in both males and females should begin in youth. In the series, it will become evident that prevention and care of osteoporosis must be done holistically and below the surface, this book is also a prevention tool against Continue reading

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Do Self-Tanners Age Skin?

Self-Tanners and Potential Aging Effects

Self-tanning agents work by producing an artificial “tanning” process from the reaction between the proteins on the surface of skin and the reducing sugars (such as dihydroxyacetone (DHA)) of the self-tanner. DHA has been known for awhile to be a color additive, but it was only until recently that DHA formulations  can act gradually and emulate a natural bronze-y tan without appearing too orange on most skintones. Their sweeping popularity is a testament to them being the obvious “no-brainer” choice for a substitute “tan” when it is now commonly known that real tans achieved by UVB and UVA exposure lead to skin wrinkling, sagging, and discoloration.

But what if self-tanners also age skin? How would that be possible? A keen eye and a Continue reading

Anti-Aging Supplements for Skin (“Internal Skincare”)

Since the interest in improving skin appearance and preserving youth is increasing exponentially, and in line with the creation of new cosmetic treatments and topical formulations, it is as good a time as ever to highlight the internal means by which this can achieved.Internal agents are woefully underwritten in skincare when in fact, unlike nearly all of topical agents, these agents are capable of acting on skin through the dermis after they are digested and taken into bloodstream. Topical skin creams and such do not permeate past the epidermis. If the face can be thought of as a house, internal skincare helps to improve skin appearance by repairing the foundation and improving the look of the exterior by re-structuring the interior.

The presented oral anti-skin aging supplements and compounds detailed below can be used alone or used as additives to topical skincare for possible synergistic benefits.

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Do Thin People Need to Exercise?

Exercise is universally accepted as an aid for weight loss. Striving for an ideal weight is done both for the purpose of seeking lifelong health and for simple vanity. Whatever the case may be, weight loss is a desirable pursuit.

But what of those who are naturally average weight or even svelte? Is exercise a waste of time or simply a means to allow for greater calorie consumption?
As it turns out, there is a Continue reading

Anti-Glycation Supplements Part III (Glycation: Part II of II)

Pyridoxal-5’-phosphate (Vitamin B6): What is known as ‘Vitamin B6’ has three vitamers (chemically individual related compounds): pyridoxine, pyridoxamine, and pyridoxal. Some sources incorrectly state pyridoxamine to be the strongest anti-glycation agent, but the most effective form of vitamin B6 is the Continue reading

Anti-Glycation Supplements Part II (Glycation Part II of II)

Grape seed Extract: A derivative of whole grape seeds and a naturally high source of phenolic compounds (flavonoids and anthocyanins), red grape seed extract significantly prevents the formation of AGEs at varying concentrations. In the presence of RGSE (red grape seed extract), fructosamine is dramatically reduced, which, as a glycation product, correlates with the decrease Continue reading

Anti-Glycation Supplements Part I (Glycation Part: II of II)

Background:

A transition to a raw or nearly raw diet and a permanent abstinence from all processed foods would be considered a radical diet change for most consumers. Moreover, a greater cost and an increase in food preparation time is likely to be incurred with this change in diet, so full compliance may be unrealistic. It must also be remembered that Continue reading