Do Thin People Need to Exercise?

Exercise is universally accepted as an aid for weight loss. Striving for an ideal weight is done both for the purpose of seeking lifelong health and for simple vanity. Whatever the case may be, weight loss is a desirable pursuit.

But what of those who are naturally average weight or even svelte? Is exercise a waste of time or simply a means to allow for greater calorie consumption?
As it turns out, there is a Continue reading