Anti-Aging Supplements for Skin (“Internal Skincare”) Part II

Since the interest in improving skin appearance and preserving youth is increasing exponentially, and in line with the creation of new cosmetic treatments and topical formulations, it is as good a time as ever to highlight the internal means by which this can be achieved.Internal agents are woefully underwritten in skincare when in fact, unlike nearly all of topical agents, these agents are capable of acting on skin through the dermis after they are digested and taken into the bloodstream. Topical skin creams and such do not Continue reading


25 Supplements To Lower Blood Sugar: Part III

Omega 3 Fatty Acids (DHA+EPA):

It is already known that a deficiency in omega 3 fatty acids contributes to insulin resistance. When omega 3 fats are part of the diet, genes for insulin receptor signaling are upregulated. (96) Predictably, serum omega 3 levels are Continue reading

Cancer and Omega 3: An Examination

Recent research has linked omega 3 consumption to prostate cancer. Is this a paradigm shifting epiphany or bad research?

After the discovery of the link between higher blood concentrations of omega 3 fatty acids and prostate cancer published this year in the Journal of the National Cancer Institute by Brasky et al. 1, are we to arrive at the conclusion that taking fish oil will increase the risk of prostate cancer? After all, it was found that men with omega 3 fatty acids Continue reading